How do I set up informational interviews for a career change?

Updated October 2026 · How we answer

Short answerFind people working in the role you want, then send a short request for a 20-minute conversation about their work. Ask about their daily tasks, how they got started and what they wish they had known.

Finding and contacting people

Start with people who have jobs that interest you, found through LinkedIn, professional groups or your own network. Look for someone whose path looks similar to yours, since they may understand your challenges.

Write a brief note that explains your interest and asks for a short call. Mention how you found them and what you hope to learn. Make it easy to say yes by offering a few time options and a clear end time.

  • Look for people in roles you want
  • Mention how you found them
  • Offer a short, specific time window
  • Keep the request under a few sentences

Making the conversation useful

Prepare three or four questions in advance. Ask what a typical week looks like, what skills matter most, and what the hardest part of the job is. Listen more than you talk, and take notes so you can refer back to them later.

End by asking if there is someone else they recommend you speak with. This is a common way to build a network that grows over time. After the call, send a brief thank-you note within a day or two, and mention one specific insight you plan to use in your next step.

Common mistakes

  • Asking for a job during the first call instead of learning about the work.
  • Sending long requests that are hard to answer quickly.
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